By Heart
Vibrant health and well-being for every-body! Georgina Ryan shares the skills you need to enhance your Mindfulness, Nutrition and Self-Compassion for a life of joy and wholeness.

MIND 

Relieve anxiety, depression, addictions, emotional eating and more by using awareness, discernment and centering.

BODY 

Liberate yourself from health issues such as: diabetes, metabolic syndrome, weight issues, and eating disorders using real food and lifestyle adjustments.

SPIRIT 

Through self-kindness let yourself become available to the restorative healing potential ever present within you.