By Heart



Wellness/Nutrition Coaching Services:


Monthly Coaching Package:

Four 50 min. sessions and 4 emails per month–$530 Prepaid                                                                

Single Sessions:

50 min. session — $125.00/ Session

25 min. check in session — $65.00/ Session

Email Sessions:

Up to 5 Email exchanges — $170.00 Prepaid

Text Coaching:

Inquire for daily Text Contact availability and fees


Don’t hesitate to ask any questions you have at this moment…I’m just an email or a phone call 315-729-5442 away and I will get back to you quickly. It’s your health and wellness so don’t be shy!

I’m looking forward to working with you as you renew and restore to your natural state of wellness through Nourishing by Heart and Wellness/Nutrition Coaching!

May you make today a brilliant, peaceful and happy one.

With Aloha, Gina

Call or fill out the contact form below 


End the confusion about what is healthy or how to nourish yourself for your best health, well-being and joyful life!

Do you suffer with:

  • Anxiety
  • Unbalanced Eating
  • Type II Diabetes
  • Sugar Addiction
  • Alcohol/Drug Addiction
  • Chronic Dieting
  • Emotional Eating
  • Food/Diet/Nutrition Confusion
  • Self-Nourishment Challenges
  • Weight and Body Image Issues 
  • Generally feeling unwell or tired

Call 315-729-5442

Email (or use the contact form below)

Why blindly feel your way to health and well-being? My goal is to hear your challenges and give you the specific tools you need to move through your challenges for a life you love!

Set up your Phone or Skype appointment and begin to nourish yourself by heart today. 

Some conditions and or issues can be easily worked out in a single session or two, yet I do advise you consider the container of monthly coaching as the element of commitment works as a tool for you!

Ready to take a personal leap? Join me on Maui for an Intensive Program at the luxurious Lumeria Maui. Fill out the contact form above for more information. Be sure to mention “Lumeria Intensive”

Not sure what’s right for you? Call and let’s have a conversation together and find clarity for your situation. 315-729-5442

3 Responses to Services

  • Your approach reminds me of the great recovery program I went through a few years ago. Haven’t had a chance to read through all of your posts yet but looking forward to returning for more later. Thanks for making your thoughts and inspiration available to those of us struggling :)

  • @Zoe
    Mahalo for visiting today and your thoughtful words. I do encourage you to read through and enjoy whatever appeals to you in the moment. If you are on twitter you can catch some shorter message from me @starlightlife.
    I’d love to see you there.
    Much Aloha~

Leave a Reply


Information contained on this site, Nourishing By is intended for educational purposes only. The information on this site is not intended to diagnose, cure, treat or prevent any illness or health problem. Always consult your primary care physician or health professional before beginning any new exercise program, diet or nutritional supplement regime.

Get Goodies + Posts!